Sweet Sour Beancurd/ Fish/ Capsicums Fish 甜酸豆腐/鱼/三文鱼

Above slideshow demonstrates the cooking process
Ingredients
Beancurd ( Wet Tofu) - 6 pieces
Orange - 1 piece
Organic Honey- 2 tablespoon
Frying Flour - 50g
Water
Cooking Oil

Fish - 3 slices
Capsicums traffic light - 3 pieces
Tomato - 1 piece
Carrot - 1/2 piece

Tips

• Orange skin can be retained and innovatively cut in pattern for presentation use. It can add spice to other simple cooked dishes making a nice meal of the day !
• Fish can be an alternative to beancurd
• Salmon Fish is a good choice for fish as of its good oil and nutrients
• New Dish can be created with the same sweet sour sauce with just one simple "add-on" (stir fry capsicums, tomato and carrot) as follow:-

Above slideshow demonstrates the cooking process

甜酸豆腐/鱼/三文鱼

以上影片演示烹饪过程 

配料
 豆腐（湿豆腐） - 6件
 橙 – 1粒
有机蜂蜜2汤匙 
油炸面粉 - 50克
水
 烹调油
鱼 - 3片
 灯笼椒 – 3粒
 番茄 – 1粒
胡萝卜 - 1 / 2条
 
小贴士

• !橘子皮可予以保留，并创造性地削剪型状，作以点缀摆设用途，把一简单菜肴成为不平凡一餐！
• 鱼可替代豆腐
• 文鱼其良好的油和营养是理想选择的鱼
• 用相同的甜酸味酱，只简单的“附加”灯笼椒，番茄，胡萝卜”等，就可创新食谱，如上.